Go And Drink Your Espresso, Its Healthy For You!
Go And Drink Your Espresso, Its Healthy For You!
When walking down any Main Street in the United States you would be hard pressed not to see the occasional person holding a cup of Starbucks coffee. Upon waking in the morning there is a high probability that you will reach for the coffee pot before you start your day. But despite the overwhelming popularity of coffee one has to wonder just how healthy is this drink? Since we all have a slight addiction to this curious drink called coffee it may be wise to investigate both the health benefits as well as the health drawbacks associated with coffee.
If you have been drinking coffee for any length of time you know the number one reason why coffee is so popular – that perky and upbeat feeling you receive minutes after taking their first sip. In the early morning your body quite often is not awake and fully functional.
Often, as the unfortunate may attest to, the body and mind agree in their early-morning stupor that bedtime isn’t over. The stimulative effects of caffeine, however, are enough to supplement the body’s acceleration to get one up to speed faster. The result of drinking coffee, and subsequently ingesting the caffeine in the coffee, will be improved cognitive abilities coupled with an emotional upper left. The need for coffee, and the resulting pick me up it provides in the morning, is a very hard habit for the average American to break.
A second benefit of coffee is the growing evidence that Alzheimer’s disease can be slowed or even prevented to a certain degree by drinking coffee. While this is sheer conjecture it could be that with a constantly activated mind as a result of caffeine ingestion through drinking coffee, Alzheimer’s, known as mild cognitive impairment is somehow slowed down.
This is great news for seniors who prefer a nice drink to a stack of crossword puzzles.
One more health benefit resulting from coffee is that it aids in bowel movements and digestion. As we age the risk of cancer greatly increases, especially for our colon as the colon muscles, also known as peristaltic muscles, become weaker. Prolonged caffeine consumption has been proven to help prevent cancer of the colon as well as aid in the body’s ability to digest food. The good news here is that both regular coffee as well as decaffeinated coffee share this very same health benefit.
If this article has given you a good feeling about drinking coffee you are not alone. While I always thought coffee was a non-essential drink requiring an acquired taste, I now view coffee in a whole new light. I think I will go visit my local Starbucks later today and order myself a double espresso!
Dave Lashier wrote this article because he loves coffee. The read great espresso machine reviews visit: www.espressomachinereviews.biz
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